Badminton
A quicker first step, a harder smash.
Split step, push-off, and getting back out of a deep lunge.
Four sports today
Your sport first.Every exercise has to earn its place.
Padel
Rotation that holds under pressure.
Lateral work, legs, and racket-side strength — not a generic gym plan.
Running
A stride that holds in the last mile.
Strength that keeps your form when your legs get heavy.
Cycling
A back that holds on a 3-hour ride.
Core and hips that keep you low in the drops.
Tennis or pickleball? Pick it in the form — it tells us it's worth adding.
Inside the app
From questions to your first set.No PDF on the gym floor.
01
Your program
Answer a few questions — sport, goal, level, time, gear, any area to go easy on. You get a 4-week block: Activation, Progression, Intensification, Deload.
02
Each session, laid out
Warm-up, exercises, cool-down. Sets, reps and one coaching cue per movement, sized to the minutes you have.
03
Guided set by set
Log the set, rest runs on its own, the next load is already there. Next time, Keido suggests the weight.
Real screens from the app — in French today. The English version is what this list is for.
Main lift stays fixed
The movement that measures progress stays the same across the block.
Rest that fits the work
Set per exercise — not a random 90 seconds for everything.
Demos on many exercises
So you don’t guess mid-set.
Your gear, your space
Bodyweight, bands, dumbbells, or a full gym.
The waitlist
Be first when
Keido speaks English.
A short welcome email now, then a couple more on what Keido will look like in English.
Your sport counts: the list decides which sport opens first.
First access when it opens. Unsubscribe in one click.
Honest note: no date promised. The app and its emails are French today.
Join the English waitlist
Only your email and sport are required.
Questions before you join
We don't have a date yet. The list tells us how many of you want it, and for which sport. That's what tells us whether, and when, to start.
Yes, if you read French: Keido works in your browser at keido.app, and on the App Store and Google Play. Everything is in French for now.
Prices for the English version aren't set yet. Joining the list is free, with no strings attached.
A welcome email right away, a couple of emails about what Keido will look like in English, and one when it opens. Nothing else, and every email has an unsubscribe link.