Why runners need strength
Mileage alone doesn’t build the tissues that stabilize every landing. Targeted strength keeps form late and strengthens the links that usually get skipped.
Calves & feet
Single-leg work that absorbs volume.
Posterior chain
Hamstrings and glutes that drive each stride.
Hip–knee control
Alignment under fatigue on long runs.
What you get
- 4-week runner-specific block
- Fits beside your run days — built around the days you already run
- English waitlist open while the French app stays live
Get early access
App is French today. English list first — no spam.