Why cyclists need strength
Hours on the bike load the same posture. Off-bike strength keeps the hips driving and the upper back from folding when the ride gets long.
Core endurance
Stay aero without losing power.
Hips & glutes
Drive the pedal stroke under fatigue.
Upper back
Counter the rounded posture of long hours in the drops.
What you get
- 4-week block built for time in the saddle
- Sessions that fit around your rides
- Join the English waitlist — French app available today
Get early access
App is French today. English list first — no spam.